A complete Pilates Mat Class just for you! Come and workout with me as I lead you through this intermediate/ advanced Pilates Class. PUPPY IS INCLUDED! :) Feel free to modify any of the exercises and remember to consult your doctor before exercising if you have any medical conditions. If you want to keep moving and continue your Pilates practice at home during this crisis, try to find ways to support your local Pilates and fitness teachers! To find out how you can help me, visit my website: www.pilatespr.com or follow me on Instagram @_vilates Thanks! Please share and comment if you like what you see! Ana Victoria Fridman, Certified Lolita's Legacy Pilates Instructor Thanks for your time! Enjoy, be healthy, and keep on moving!

Hi guys this is revised video of the original class. Video has been greatly improved (still room for improvement :) ). It's a 45 minute intermediate Pilates Mat Flow for all of you to enjoy. If you want to keep moving and continue your Pilates practice at home during this crisis, try to find ways to support your local Pilates and fitness teachers! To find out how you can help me, visit my website: www.pilatespr.com Or follow me on Instagram @_vilates Thanks! Please share and comment if you like what you see! Ana Victoria Fridman, Certified Lolita's Legacy Pilates Instructor

Challenge yourself with this intermediate / advanced Pilates Mat class! Follow me as I lead you through some of the many classical Pilates Mat exercises we all love. Feel free to modify any of the exercises and remember to consult your doctor before exercising if you have any medical conditions. This class comes with some of the glitches we are experiencing right now during the Covid-19 crisis (loss of internet connection). The video was edited, I apologize for the inconvenience. If you want to keep moving and continue your Pilates practice at home during this crisis, try to find ways to support your local Pilates and fitness teachers! To find out how you can help me, visit my website: www.pilatespr.com Or follow me on Instagram @_vilates Thanks! Please share and comment if you like what you see! Ana Victoria Fridman, Certified Lolita's Legacy Pilates Instructor Thanks for your time! Enjoy, be healthy and keep on moving!

From Puerto Rico with much love, I'm sharing my passion for Pilates with you, bringing the movement into your homes during this difficult time, hoping you can disconnect from the outside and connect with your body, mind, and spirit! This class was filmed for an Instagram LIVE, it's an Intermediate/ advanced Pilates Mat flow with fun and challenging transitions! All you need is a positive attitude and your mat! Enjoy! If you want to keep moving and continue your Pilates practice at home during this crisis, try to find ways to support your local Pilates and fitness teachers! To find out how you can help me, visit my website: www.pilatespr.com Or follow me on Instagram @_vilates Thanks! Please share if you like what you see! Ana Victoria Fridman, Certified Lolita's Legacy Pilates Instructor

Do you miss your Reformer classes? Don't worry, I got you covered! In this Intermediate class, we will go over your favorite moves as I dictate the class as if you were on a real Reformer! I hope you enjoy it! You will need: -Mat -Chair -Light Weights (2-3 lbs) or cans -Small ball or small cushion -Gliders or small towel or paper plates If you want to keep moving and continue your Pilates practice at home during this crisis, try to find ways to support your local Pilates and fitness teachers! To find out how you can help me, visit my website: www.pilatespr.com Or follow me on Instagram @_vilates Thanks! Please comment or share if you like what you see! Ana Victoria Fridman, Certified Lolita's Legacy Pilates Instructor

This Pilates Class is a full length, no equipment needed Mat flow! Before starting class, think and interiorize Joe's words: " Physical fitness is the first requisite of HAPPINESS!" With that in mind, join me for this fun intermediate variations and combinations Pilates Mat class; exploring new ways of movement by creatively combining two or more exercises! Always keeping true to the method, I'm inspired by my classical ballet background where we combine multiple exercises to create a whole phrase of movement. This video is ideal for Pilates Instructors looking for new ideas and new ways to spice up their Pilates Class. Feel free to modify any of the exercises and remember to consult your doctor before exercising if you have any medical conditions. If you want to keep moving and continue your Pilates practice at home during this crisis, try to find ways to support your local Pilates and fitness teachers! To find out how you can help me, visit my website: www.pilatespr.com Or follow me on Instagram @_vilates Thanks! Please share and comment if you like what you see! Ana Victoria Fridman, Certified Lolita's Legacy Pilates Instructor Thanks for your time! Enjoy, be healthy, and keep on moving!

Get ready to sweat and burn at least 300 calories with this fun and challenging Barre class! Grab your mat, a chair, and some cans if you don't have light weights. If you want to keep moving and continue your Pilates practice at home during this crisis, try to find ways to support your local Pilates and fitness teachers! To find out how you can help me, visit my website: www.pilatespr.com Or follow me on Instagram @_vilates Thanks! Please share if you like what you see! Ana Victoria Fridman, Certified Lolita's Legacy Pilates Instructor

-This class was filmed for an Instagram Live Stream- Challenge yourself with this athletic intermediate / advanced Pilates Mat class! Follow me as I lead you through some of the many classical Pilates Mat exercises we all love. Feel free to modify any of the exercises and remember to consult your doctor before exercising if you have any medical conditions. If you want to keep moving and continue your Pilates practice at home during this crisis, try to find ways to support your local Pilates and fitness teachers! To find out how you can help me, visit my website: www.pilatespr.com Or follow me on Instagram @_vilates Thanks! Please share if you like what you see! Ana Victoria Fridman, Certified Lolita's Legacy Pilates Instructor

Complete Pilates Class! Miss your Reformer classes, or want to try something different? Challenge yourself with this fun Pilates class as I guide you through my favorite Reformer moves on the Mat. You will need: 1. Chair 2. Mat 3. Light weights (1-2lbs) 4. Magic Circle 5. Two gliders or small hand towels Feel free to modify any of the exercises and remember to consult your doctor before exercising if you have any medical conditions. If you want to keep moving and continue your Pilates practice at home during this crisis, try to find ways to support your local Pilates and fitness teachers! To find out how you can help me, visit my website: www.pilatespr.com or follow me on Instagram @_vilates Thanks! Please share and comment if you like what you see! Ana Victoria Fridman, Certified Lolita's Legacy Pilates Instructor Thanks for your time! Enjoy, be healthy, and keep on moving!