Ana Victoria Fridman
Pilates Mat Class
From Puerto Rico with much love, I'm sharing my passion for Pilates with you, bringing the movement into your homes during this difficult time, hoping you can disconnect from the outside and connect with your body, mind, and spirit!
This class was filmed for an Instagram LIVE, it's an Intermediate/ advanced Pilates Mat flow with fun and challenging transitions!
All you need is a positive attitude and your mat! Enjoy!
If you want to keep moving and continue your Pilates practice at home during this crisis, try to find ways to support your local Pilates and fitness teachers! To find out how you can help me, visit my website:
www.pilatespr.com
Or follow me on Instagram @_vilates
Thanks! Please share if you like what you see!
Ana Victoria Fridman, Certified Lolita's Legacy Pilates Instructor